Cable Standing Cross over High Reverse Fly

Instructions

1. Set both pulleys of a double cable machine to the highest position and attach handles.
2. Stand in the middle of the machine and grab each handle with the opposite hand so the cables cross in front of you.
3. Extend your arms in front of your body, engage your abs, and breathe in.
4. Spread your arms out and back, squeezing your rear delts and upper back as you breathe out.
5. Slowly bring your arms back across your body to the starting position as you breathe in.