Cable Straight Arm Pulldown (Rope)

Instructions

1. Set the pulley to the highest position and attach a rope.
2. Grab both ends of the rope with a neutral grip and straighten your arms.
3. Step back, engage your abs, and retract your shoulder blades.
4. Take a breath and pull the rope down to your hips while keeping your arms straight, exhaling.
5. Slowly let the rope travel back up under control as you breathe in.