Cable Straight Arm Pulldown

Instructions

1. Set the pulley to the highest position and attach a straight bar.
2. Grab the bar with an overhand grip and step back to lift the weight off the stack.
3. Engage your abs, retract your shoulder blades, and keep a slight forward lean.
4. Take a breath and, keeping your arms straight, drive the bar down to your hips and exhale.
5. Slowly let the bar travel forward and up under control as you breathe in.