Chest Dip

Instructions

1. Grip parallel bars at slightly outside shoulder width and support yourself with elbows fully extended.
2. Bring your shoulders back, engage your abs, and tilt your torso forward to bias the chest.
3. Inhale and lower yourself by bending the elbows until you feel a stretch across the chest (elbows near 90 degrees).
4. Press back up to full elbow extension and exhale at the top.