Cocoon

Instructions

1. Lie on the ground in a supine position with your arms extended overhead and legs straight out in front of you.
2. Exhale and bring your torso and arms up towards your thighs while simultaneously driving your knees towards your chest and bending your legs.
3. Continue until you can grab your shins, hugging your legs.
4. Inhale and extend your torso, arms, and legs, returning to the starting position.