Decline Crunch

Instructions

1. Lie on a decline bench with your legs secured on the end. Position your hands so they are interlocked behind your head. This is the starting position.
2. Exhale and raise your chest up while keeping your lower back on the bench.
3. Continue to raise your chest up as far as you can while still keeping your lower back on the bench, stopping lower than you would in a sit up.
4. Inhale and lower yourself back down slowly, returning to the starting position.