Decline Push-Up

Instructions

1. Place your feet on a bench or box and your hands on the floor slightly wider than shoulder-width, fingers turned slightly out.
2. Extend into a push-up position with arms straight, shoulder blades retracted, and core braced.
3. Inhale and bend your elbows to lower your chest toward the floor.
4. Press back up by straightening your arms, exhaling near the top, and return to the starting position.