Dumbbell Alternate Side Press

Instructions

1. Stand upright while holding a dumbbell in each hand immediately in front of your shoulders with your palms facing each other.
2. Maintaining your neutral grip, exhale extending one arm overhead while turning your head to look up at it and slightly leaning to the side.
3. Continue to extend your arm until it is fully extended overhead.
4. Inhale and lower your arm, returning to the starting position.
5. Switch sides and repeat the movement.