Dumbbell Around the World

Instructions

1. Lie flat on a bench holding a dumbbell in each hand over your upper thighs, arms straight and palms down.
2. Brace your core and keep your arms straight throughout the movement.
3. Sweep the dumbbells out and overhead in a wide arc until they meet behind your head.
4. Reverse the arc smoothly to return the dumbbells to your thighs, controlling the weight the whole way.