Dumbbell Seated Shoulder Press

Instructions

1. Sit on a bench with a dumbbell in each hand racked at shoulder height, palms facing forward and elbows under your wrists.
2. Brace your core and keep your shoulders back against the bench.
3. Exhale and press both dumbbells overhead until your arms are nearly straight.
4. Inhale and lower the dumbbells under control until your elbows are just below shoulder level.