Dumbbell Concentration Curl

Instructions

1. Sitting on a bench while leaning forward, hold one dumbbell in your hand with an underhand grip, resting your elbow on your thigh.
2. Keeping your elbow on your thigh, exhale and raise the dumbbell up towards your shoulder by flexing your arm.
3. Continue until the dumbbell reaches shoulder level.
4. Inhale while continuing to keep your elbow on your thigh and lower the dumbbell, returning it to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).