Dumbbell Deadlift

Instructions

1. Stand with feet hip-width apart and a dumbbell positioned alongside each foot.
2. Hinge at the hips and bend your knees to grip the dumbbells with arms straight, keeping your back flat and chest up.
3. Take a breath, brace your core, and drive through your heels to stand up, extending your hips and knees together.
4. Stand tall at the top with the dumbbells at your sides and exhale.
5. Push your hips back and bend your knees to lower the dumbbells along your legs under control.
6. Inhale at the bottom and repeat for the prescribed reps.