Dumbbell Front Raise

Instructions

1. Stand upright with your hands in front of your shoulders, holding a dumbbell in each hand with an overhand grip.
2. Exhale and raise both dumbbells, keeping your arms straight. Avoid using your legs or back to lift.
3. Continue raising the dumbbells until they reach the level of your shoulder.
4. Inhale and lower your arms, returning to the starting position.