Dumbbell Chest Supported Incline Row

Instructions

1. Set a bench to a 30-45 degree incline and lie face-down with your chest on the back pad.
2. Hold a dumbbell in each hand, arms hanging straight down with palms facing back.
3. Brace your core and retract your shoulder blades.
4. Row the dumbbells up until your elbows pass your torso, squeezing your back at the top.
5. Lower the weights slowly under control to the starting position.