Dumbbell Iron Cross

Instructions

1. Squat down with your arms extended in front of you at shoulder level with a neutral grip and torso upright.
2. Exhale and push through your heels to stand up while swinging your arms around towards your back.
3. Continue until you are standing upright with your arms fully extended out to your sides.
4. Inhale and bring your arms forward towards each other while squatting down, returning to the starting position.