Dumbbell Kickback

Instructions

1. Hold a light dumbbell with your palm facing your thigh and hinge your torso forward, keeping a flat, neutral back.
2. Raise your elbow until your upper arm is parallel to your torso and pinned to your side.
3. Exhale and extend your arm straight back by engaging your triceps, keeping the upper arm stationary.
4. Hold the contraction briefly, then inhale and lower the dumbbell under control to the starting position.