Dumbbell Lying Hammer Press

Instructions

1. Lie flat on a bench holding a dumbbell in each hand with a neutral grip, palms facing each other, pressed together over your chest.
2. Inhale and lower the dumbbells toward your chest while keeping them touching and elbows tucked.
3. Exhale and press the dumbbells straight up by extending your arms, squeezing your chest.
4. Pause at the top, then lower under control to the starting position.