Dumbbell Lying Tricep Extension

Instructions

1. Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points.
2. Raise two dumbbells to the level of your head with your palms facing toward each other, arms bent, and elbows tucked into your sides.
3. Exhale, extending your arms to raise the dumbbells overhead while keeping your elbows pointed forward.
4. Continue to extend your arms until they are straight.
5. Inhale, lowering the dumbbells to the starting position.