Dumbbell Wrist Curl (Single Arm)

Instructions

1. Sit on the edge of the bench while leaning forward with your forearm resting on your thigh, holding a dumbbell with an underhand grip.
2. Exhale and flex your hand upward.
3. Continue to raise your hand while keeping your forearm on your thigh until you can no longer do so.
4. Inhale and slowly lower your hand down, returning it to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).