Dumbbell Prone Incline Curl

Instructions

1. Set a gym bench to a 45 to 60-degree incline.
2. Grab a pair of dumbbells and lie chest-down against the back support with your arms hanging straight, palms facing forward.
3. Brace your core and take a breath.
4. Curl both dumbbells up without letting your elbows drift forward, exhaling at the top.
5. Lower the weights slowly until your arms are fully extended.