Dumbbell Pullover

Instructions

1. Set a dumbbell on the floor next to a flat bench and lie with your upper back across the bench.
2. Plant your feet flat and grip the underside of the top plate with both hands.
3. Position the dumbbell over your chest, set your shoulders back, and inhale.
4. Lower the dumbbell in an arc behind your head while keeping your arms only slightly bent.
5. Pause when you feel the stretch, then pull the weight back over your chest as you exhale.