Dumbbell Rear Fly

Instructions

1. Sit on a bench while leaning moderately forward with dumbbells in your hands and palms facing one another directly under your shoulders.
2. Keeping your arms straight, exhale and raise the dumbbells out to your sides and towards your upper back simultaneously with a shrugging motion.
3. Continue until your arms are parallel to the ground, keeping them straight.
4. Inhale and lower the dumbbells down while maintaining the forward lean in your torso, returning to the starting position.