Dumbbell Reverse Fly

Instructions

1. Grab a pair of light dumbbells and lie face down on an incline bench.
2. Keep your body straight with your arms hanging down and palms facing each other.
3. Set your shoulders back and take a breath.
4. Raise the dumbbells out to your sides until you feel tension across your rear delts, exhaling at the top.
5. Pause briefly, then lower the weights slowly back to the start.