Dumbbell Seated Wrist Curl (Neutral Grip)

Instructions

1. Sit on the edge of the bench while leaning forward with your forearms resting on your thighs, holding two dumbbells with your palms facing each other.
2. Exhale and bend your wrist upwards while keeping your forearms resting on your thighs.
3. Continue raising the dumbbells by bending your wrists until you can no longer do so by solely bending at your wrists.
4. Inhale and lower your wrists, allowing the dumbbells to return to the starting position.