Dumbbell Concentration Curl (Reverse Grip)

Instructions

1. Sit on the edge of a flat bench with your feet flat and spread wide.
2. Grab a dumbbell with an overhand (pronated) grip and brace the back of your upper arm against your inner thigh.
3. Take a breath and curl the dumbbell up by bending your elbow until your wrist is slightly above your elbow.
4. Squeeze your forearm and outer biceps at the top, then exhale.
5. Lower the dumbbell slowly and fully extend your arm as you inhale.
6. Complete all reps, then repeat on the other arm.