Dumbbell Shrug

Instructions

1. Stand tall holding a dumbbell in each hand at your sides with a neutral grip and arms straight.
2. Bring your shoulders back and brace your core.
3. Exhale and shrug your shoulders straight up as high as possible, squeezing your traps at the top without bending your elbows.
4. Inhale and lower your shoulders under control back to the starting position.