Dumbbell Side Bend

Instructions

1. Stand upright while gripping the handle and holding it by your side with a fully extended arm.
2. With your opposite hand behind your head, Inhale and bend your torso to the side opposite the dumbbell.
3. Continue until you are no longer able to lower yourself through exclusively bending to the side.
4. Exhale and raise yourself back up, returning to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).