Dumbbell Bulgarian Split Squat

Instructions

1. Hold a dumbbell in each hand and stand a stride in front of a bench, resting the top of one foot on it behind you.
2. Brace your core and keep your front foot flat and torso upright.
3. Lower into a lunge by bending your front knee until your thigh is roughly parallel to the floor.
4. Drive through your front heel to extend the knee and hip back to the standing position.
5. Complete all reps on one leg, then switch sides.