Dumbbell Squat

Instructions

1. Stand tall holding a dumbbell in each hand at your sides with feet about shoulder-width apart.
2. Bring your shoulders back and brace your core.
3. Inhale and descend by bending your hips and knees until your thighs are roughly parallel to the floor, keeping your heels down.
4. Exhale and press through your heels to stand back up to the starting position.