Dumbbell Kickback (Standing)

Instructions

1. While bending forward and maintaining a flat back, hold two dumbbells with your palms facing each other and drive your elbows past your back.
2. While keeping your upper arms in place tucked into your sides, exhale and extend your arms to push the dumbbells up and back behind you.
3. Continue pushing the dumbbells until your arms are straight while making sure to not move your torso.
4. Inhale and lower the dumbbells while continuing to keep your upper arms in place, returning to the starting position.