Dumbbell Zottman Curl

Instructions

1. Stand upright holding dumbbells in your hands with an underhand grip directly underneath your shoulders with your upper arms by your sides.
2. Exhale and curl the dumbbells up towards your shoulders by bending your arms while keeping your upper arms pinned to your sides.
3. Continue raising the dumbbells until they reach shoulder level and you can no longer raise them.
4. Inhale and rotate your palms so that they are facing away from you.
5. Lower your arms down until they are fully extended and then rotate your palms forward, returning to the starting position.