EZ Bar Bicep Curl

Instructions

1. Grab a loaded EZ bar with an even underhand grip, palms facing forward and hands resting on the angled sections of the bar.
2. Stand tall with feet about hip-width apart, knees slightly bent, shoulders back, and elbows tucked at your sides.
3. Curl the bar up by flexing your elbows until your wrists are just past your elbows, squeezing the biceps.
4. Pause briefly at the top, then lower the bar under control until your arms are fully extended.