Sternum Pull-Up (Gironda)

Instructions

1. Grab the pull-up bar with an even overhand grip, hands shoulder-width apart or slightly wider.
2. Engage your abs, squeeze your glutes, and retract your shoulder blades.
3. Lean your torso back as you pull, keeping your midsection tight.
4. Pull yourself up until your lower chest touches the bar, then exhale.
5. Lower yourself under control, breathing in as you descend.