High Knee Skip

Instructions

1. Stand tall with feet hip-width apart and arms bent at your sides.
2. Skip forward by driving one knee up toward your chest while pushing off the opposite foot.
3. Pump the opposite arm in time with the raised knee to stay balanced.
4. Land softly on the ball of the pushing foot and immediately drive the other knee up.
5. Continue alternating knees in a rhythmic skipping pattern for the prescribed time.