Incline Leg Hip Raise (Leg Straight)

Instructions

1. Lie flat on the bench so that your head, upper back, and lower back are firmly pressed against the bench and your arms are holding onto the bench.
2. With legs straight, exhale and draw your thighs in towards your chest, allowing your butt to come off of the bench.
3. Continue raising your legs until they are pointed straight up.
4. Inhale and lower your legs, returning to the starting position.