Inverted Row

Instructions

1. Set a bar at about hip height and lie underneath it, gripping it overhand slightly wider than shoulder-width.
2. Extend your body straight with heels on the floor, engaging your glutes and core so your body forms a rigid line.
3. Pull through your elbows to bring your chest toward the bar without flaring your elbows, and exhale.
4. Lower yourself under control back to full arm extension as you inhale.