Jump Squat

Instructions

1. Stand upright with your feet shoulder-width apart and pointed slightly outward.
2. Inhale and break at your hips, sitting down and keeping your torso upright.
3. Continue until your thighs are at least parallel to the ground.
4. Exhale and forcefully push through your feet to stand up, extending your legs.
5. Just before your legs are completely extended, push as hard as you can through your feet to jump up off of the ground.
6. Land to catch yourself, returning to the starting position.