Kettlebell Snatch

Instructions

1. Stand with feet shoulder-width apart, a kettlebell on the floor between your feet.
2. Hinge at the hips, grip the handle with one hand, and keep your back flat.
3. Drive through your heels and explosively extend your hips and knees to swing the kettlebell upward.
4. Pull the bell close to your body and punch your hand through so it settles overhead with the arm locked out.
5. Lower the kettlebell back down in a controlled arc and repeat, then switch arms.