Kettlebell Sumo High Pull

Instructions

1. Stand with feet wider than shoulder-width and toes pointing slightly out, a kettlebell on the floor between them.
2. Hinge at the hips and grip the handle with both hands, keeping your back flat.
3. Drive through your heels, extending your hips and knees to lift the kettlebell.
4. As the bell reaches hip height, use the momentum to pull it up into a high upright row, leading with your elbows.
5. Lower the kettlebell under control back between your legs and repeat.