Machine Chest Press (Plate Loaded)

Instructions

1. Load the appropriate weight and adjust the seat so the handles sit at lower-chest level.
2. Sit down, grip the handles with palms facing down, plant your feet, and retract your shoulder blades.
3. Brace your core and press the handles forward until your arms are fully extended as you exhale.
4. Bend your elbows to return the handles to the start with control as you breathe in.
5. Repeat for the desired reps.