Machine High Row

Instructions

1. Sit on the machine with your feet firmly planted on the ground, thighs secured by the pad, and hands placed on the handles.
2. Exhale and drive your elbows down and backward, flexing your arms while simultaneously squeezing your shoulder blades together.
3. Continue until your elbows are by your sides.
4. Inhale and allow your arms to raise and extend while simultaneously parting your shoulder blades, returning to the starting position.