Machine Reverse Hyperextension (Plate Loaded)

Instructions

1. Load the machine and lie face down with your hips at the edge of the pad.
2. Secure your feet against the foot pads and grab the handles for support.
3. Bring your shoulders back and take a breath.
4. Raise your legs in one fluid motion until your body forms a straight line, exhaling at the top.
5. Slowly lower your legs back to the starting position as you breathe in.