Machine Seated Reverse Fly

Instructions

1. Sit on the machine with your chest firmly pressed against the pad, grabbing the handles at shoulder-level with an overhand grip.
2. Exhale and rotate your straight arms back around your body while squeezing your shoulder blades together.
3. Continue until your arms are in line with the sides of your body.
4. Inhale and bring your arms forward, returning to the starting position.