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Machine Shrug

TrapsNeckMachine

pull

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Instructions

  1. Stand tall between the handles and grip them with your arms straight at your sides.
  2. Engage your abs, keep your elbows locked, and take a breath.
  3. Exhale and shrug your shoulders straight up toward your ears as high as possible.
  4. Hold the squeeze briefly, then inhale and lower your shoulders to the starting position.