Machine Standing Calf Raise

Instructions

1. Set your shoulders under the machine pads and place the balls of your feet on the platform with your heels hanging off.
2. Extend your knees to lift the load and grip the handles for support.
3. Exhale and push through the balls of your feet, raising your heels as high as possible to squeeze your calves.
4. Inhale and lower your heels slowly below the platform to feel a full stretch, returning to the start.