Stand with a flat back leaned forward slightly greater than parallel to the ground, with your arms extended underneath your shoulders, and your feet on the footrests.
Grasping the handles with an overhand grip, exhale and row the bar upward by driving your elbows toward your back and squeezing your shoulder blades together.
Continue raising the handles while flaring your elbows out until your elbows pass your torso.
Inhale and lower your arms down while allowing your shoulder blades to part, returning to the starting position.