Lying Leg Hip Raise (On Floor)

Instructions

1. Lie supine on the floor with your legs extended, arms at your sides, and head and back planted.
2. Exhale and raise your legs toward your torso, then lift your hips off the floor to bring your knees toward your chest.
3. Continue until your hips are fully curled up and your knees are near your chest.
4. Inhale and reverse the motion, lowering your hips and extending your legs back to the starting position.