Oblique Crunch (Floor)

Instructions

1. Lie on your side with knees bent, one hand behind your head, and the other across your abdomen.
2. Exhale and bend upwards toward your side while keeping your hips and lower abdomen on the floor.
3. Continue to bend upwards toward your side until you can no longer do so.
4. Inhale and lower yourself to the ground, returning to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total)