Barbell Power Clean

Instructions

1. Stand with feet hip-width under a loaded barbell, shins close to the bar, and grip it just outside your knees with an overhand grip.
2. Set your back flat, chest up, and hips slightly above your knees.
3. Drive through the floor to pull the bar up powerfully past your knees, then explosively extend your hips, knees, and ankles.
4. Shrug and pull yourself under the bar, catching it in a front-rack position across your shoulders as you dip into a partial squat.
5. Stand fully upright to finish, then lower the bar back to the floor under control.