Pull-Up

Instructions

1. Reach up and grab a pull-up bar with an overhand grip slightly wider than shoulder-width, then hang with arms fully extended.
2. Engage your abs, draw your shoulder blades down and back, and lift your feet off the floor.
3. Pull yourself up by driving your elbows down until your chin clears the bar as you exhale.
4. Lower yourself slowly under control until your arms are fully extended again as you inhale.